Private Training

Your personalized training program is built with science and delivered with passion. Weight loss, performance enhancement or simply living & feeling better are achieved through your one-on-one training. 

What you get:

  • 55 minute private training session
  • Dynamic, functional training, cardio, HIIT, core, full-body, weights - we'll keep your body guessing for maximum results
  • Fun, entertaining, and results-oriented approach
  • Workout is customized to your fitness level, goals and lifestyle

Whatever your goals, private fitness training will give you knowledge, confidence in your movement, discipline, motivation and inspiration. You’ll learn what’s really important. And what’s not. You’ll be inspired. You’ll get stronger. You’ll learn to trust yourself. You’ll gain confidence and an awareness of your body. And tap the potential within you. Best of all, you’ll see results!

Private training sessions can be purchased individually, or in packs of four, eight, or twelve. 

Partner & Small Group Training

It’s been shown that working out with another person pushes you harder, and sometimes private training just isn't an option, so grab a buddy (or three!) and let's get moving!

What you get:

  • Individual attention at a lesser cost
  • The accountability of working out with a friend
  • Dynamic, functional training, cardio, HIIT, core, full-body, weights - we'll keep your body guessing for maximum results
  • Fun, entertaining, and results-oriented approach - and we get to add partner exercises to the mix!
  • Modifications and progressions offered so you and your friend don’t have to be at the same fitness level

Partner & small group training sessions can be purchased individually, or in packs of four, eight, or twelve.